Sunday, November 28, 2010

Describe the special dietary requirements of three types of vegetarians

There are many different types of vegetarians and their
diet varies based on how far they are willing to go in their abstinence from foods that
are now part of regular diets.


Some of the several types of
vegetarians are:


Fruitarians:
They adopt a diet that only consists of fruits, seeds, nuts and other products obtained
from plants which do not harm the plant. No product sourced from animals in any way is
consumed by
fruitarians.


Vegans: Vegans
eat all products sourced from plants, but strictly restrain themselves from any animal
product which includes dairy products, eggs, honey and the
alike.


Lacto-ovo vegetarians:
People who follow this form of vegetarianism make eggs and all dairy
products like milk and cheese part of their diet. They do not consume animal meat and
products derived by killing animals.

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