Breakfast is a very important meal of the day. It is one
which should never be missed. The usual breakfast should consist of carbohydrates and
proteins and provide approximately one third of the body's daily energy requirements. It
can consist of cereal, fruits, dairy products and the alike which are light, easy to
digest and high in nutrients.
Eating a good breakfast has
been found to improve the academic performance of children; they suffer less from
obesity and are more active and energetic throughout the day. Breakfast alleviates heart
ailments and many other illnesses associated with excess consumption of the wrong foods
and in adults. Food that is eaten as breakfast can be digested and used in a better way
by the body and it also enables the body to deal with physical and mental tasks that
have to be done throughout the day in a more efficient way.
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